FIR Episode 54: A Beginner’s Guide to Using Supplements

The supplement landscape can be overwhelming but also, in some cases, misleading. Tune in to this Free and Inspired radio episode for your beginner’s guide to supplements.

“I want to know what supplements I should be taking.”

Discover how to transcend marketing filled with testimonials and promises unkept and take the steps to genuinely find the supplement you should be taking.

The first step is to get intentional about what you want.

A small survey looking into why people used supplements found that over fifty per cent of people were looking for more energy and vitality, twenty per cent were looking for better cognitive performance, and a smaller percentage were trying to treat a cold.

Why do you want to take supplements?

Get some tips and tricks on answering these questions and more. For example, listen in as Philip walks you through examples of how he assists patients in narrowing their focus and finding a supplement solution that genuinely helps.

Not sure where to start when choosing the supplements for you?

Maybe some testing can help.

Discover the different types of testing you can undertake to assist you. For example, if you want to look at some essential vitamins and minerals such as Vitamin D, B12, and Iron, your local healthcare practitioner can check these via your blood.

Are you looking for a more detailed breakdown of the supplements you should take?

Nutritional biochemistry might be able to help.

In this episode of Free and Inspired radio, find out more about a test that breaks down the nutrients you might need to help create energy, unlock your brain health and better balance your digestion.

Learn about the one mistake people make when looking at the suitable types of supplements to take.

Discover if you are missing the two most important dietary supplements and why not attending to these first makes all the other supplements pointless!

All this and more in this episode of Free and Inspired Radio.