Choline is a nutrient essential for your brain, cardiovascular system and liver. Find out if it’s a missing link in your diet in this Free and Inspired Radio episode.
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One study published in 2016 found that some of the population in the USA only consumed ten per cent of the daily adequate choline intake.
Learn about this often deficient nutrient and the foods you can eat to increase your levels.
For example, eggs are one of the richest sources!
But that’s not all. There are some easy plant-based sources too!
A choline deficiency could affect how your liver deals with cholesterol.
Find out more about how it helps to maintain the levels of your “good” HDL cholesterol and why in some cases fixing this deficiency can make all the difference!
Choline doesn’t just contribute to your cardiovascular and liver health.
It is also critical for your brain.
For example, choline is vital for memory and learning across different age groups.
Discover how choline helps to create a vital brain chemical called acetylcholine and how this helps you clear your brain fog and focus.
That’s not all. Learn more about how choline may also be a potential solution for the brain fog associated with long-COVID.
For example, a particular form of choline named Citicholine may positively affect the immune activation in the brain caused by the aftereffects of a COVID infection.
All this and more in this Free and Inspired Radio episode!