A somewhat different episode to ring in 2023 on Free and Inspired radio, it’s Philip Watkins’ four steps for better health!
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“I tend to shy away from giving the type of advice we’re going to cover in this episode, but more than any other year in my fifteen of practice, I’ve seen more of two types of patients than others.
The first is a patient finally feeling brave enough to face what they need to move forward with their lives.
The second is realizing that the way they exist in the world matters to both their health and, well, everything.“
Work through four steps to help gain a sense of direction and perspective regarding your better health goals in 2023.
For example, when was the last time you answered a question such as “How do I know if I’m healthy?”
Answering questions like this can help you to ask for the right help and also help you know you’re on the right track.
But that’s not all.
These questions and so much more for your quest to better health in this Free and Inspired radio episode.
Here’s to a healthy, free and inspired 2023!
Don’t forget you can work with Philip either in-person in Hong Kong or online. Follow the link here for more information on how to schedule your appointment!
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