When it comes to questions in the clinic, probiotics and their uses are top of the list. Probiotics are one of the most frequent over the counter formulas patients are using or interested in using before attending their first consultation with me. Their popularity isn’t isolated to my patients either. One review estimates that yearly sales of probiotics will eclipse US$64 … [Read more...]
FIR Episode 30: A Beginner’s Guide to Probiotics
In this episode, we’ll look at what makes a bacteria probiotic, some evidence of its benefits, and how to choose the best probiotics for you. Probiotics are one of the most frequent over-the-counter formulas patients are using or are interested in using. Their popularity isn’t isolated to patients either. One review estimates that yearly sales of probiotics will eclipse … [Read more...]
Article: Herbal medicine for Anxiety and Depression – Part One
Herbal medicine used for anxiety and depression is becoming more common. One study of two hundred and sixty patients with depression showed that up to fifty per cent had tried some form of natural medicine.[1] Another study from the USA found that forty per cent of people with moderate depression and anxiety had tried some form of natural medicine, including herbal … [Read more...]
FIR Episode 29: Three Herbs for Anxiety and Depression
In this Free and Inspired radio episode, we look at some key herbs for anxiety and depression. One study of two hundred and sixty patients with depression showed that up to fifty per cent had tried some form of natural medicine. Seventy-four per cent of mental health sufferers don’t seek professional help. A survey conducted in Iran articulated some common reasons why … [Read more...]
FIR Episode 28: Is the gut the missing link for your hormones?
Women with hormone issues such as premenstrual symptoms like cramping, bloating or unexpected emotional changes typically have gut symptoms at the start or different times during their cycle. "I didn't know there was a connection between my gut and my hormones." In this Free and Inspired radio episode, discover why the link between the gut and hormones may be the missing … [Read more...]
Article: Are the digestion and microbiome the missing link for hormone issues?
Your digestion and microbiome influence your hormone issues in a significant way. This article will explain why they may be the missing link in premenstrual symptoms, irregular cycles, and everything in between. "I didn't know there was a connection between my hormones and my digestion." I know, right? That's why I'm excited to write this article. Women living with … [Read more...]
Article: Constipation 101 – Causes, Solutions and where you can start
The number of people living with constipation increases in China[1] and affects anywhere from three to twenty-seven per cent of people in Europe[2] and the USA[3]. Whilst constipation affects mainly females and progresses with age, many children are also affected, with a quarter of visits to a paediatrician looking to address constipation without an … [Read more...]
FIR Episode 27: Constipation 101 – Solutions to help if nothing works.
In this episode, we will tackle solutions for the most common digestive symptoms - constipation. We’ll be looking at common causes of constipation, solutions, where you can start, and your options if you have tried the most straightforward solutions. Are you constipated or just having a challenging bowel experience? Most people living with constipation describe the … [Read more...]
Article: Magnesium: Deficient in many, essential to all.
When it comes to magnesium and its role in around six hundred different biochemical reactions in the body, essential is an understatement. In this article, we’re going to break down some of the key reasons this vital mineral is one of the first interventions for me when patients initially visit me. We’ll look at some of the different forms, which one is best to take if … [Read more...]
FIR Episode 26: Magnesium is deficient for some, essential for all.
When it comes to magnesium and its role in around six hundred different biochemical reactions in the body, essential is an understatement. In this episode, we’re going to break down some of the key reasons magnesium is one of the first interventions when patients initially visit the clinic. Issues with not getting enough magnesium in the diet seem to be ubiquitous … [Read more...]
Article: Insomnia in a post COVID world – do the same solutions still help?
It seems so. However, as with insomnia in the pre-COVID era, unravelling what might have caused it in the first place is an important, complex and personalised priority. In this article, we’ll be looking at what the most recent studies say about how the prevalence of insomnia has changed during and post-pandemic, chronic insomnia in general and some solutions that you may or … [Read more...]
FIR Episode 25: Can the same solutions still help insomnia post-pandemic?
In this Free and Inspired radio episode, find out what the most recent studies say about how the prevalence of insomnia has changed during and post-pandemic. Learn about the causes of insomnia in general and some solutions that you may or may not have considered. “Coronasomnia,” a phenomenon described in many research articles, is believed to be caused by a variety of … [Read more...]
FIR Episode 24: Can the gut and the brain be the solution to your skin issues?
Would you believe two dermatologists first spoke about the brain, gut, and skin connection in 1930? It’s only recently that the brain-digestion-skin link is helping people break free of their long-standing acne and skin issues. In this Free and Inspired radio episode, Philip breaks down how the gut, brain and skin interact with each other for either better or … [Read more...]
Article: Can the gut/brain link be the answer to your acne and skin issues?
In this article, I’m here to tell you that the brain and digestion can be the answer to your acne and skin issues. Would you believe two dermatologists first spoke about the brain, gut, and skin connection in 1930?[1] I’ve been excited to write this article. I feel that this relationship has been in the literature for a while; it’s only recently that the brain-digestion-skin … [Read more...]
Article: Is there a connection between the gut, your brain and chronic pain?
The answer is yes, there is a connection between the gut, your brain and chronic pain. Around 2 billion people are living with chronic pain worldwide.[1] For most people living with chronic pain, it is often considered a symptom of another condition. Usually, unfortunately, this leaves it inadequately treated. In my early years of practice, I saw many fibromyalgia … [Read more...]