Choline is a nutrient essential for your brain, cardiovascular system and liver. Find out if it’s a missing link in your diet in this Free and Inspired Radio episode. Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! One study published in 2016 found that some of the population in the USA only consumed ten … [Read more...]
Choline: the essential nutrient you need to know about
Choline sounds like chlorine; in contrast, it’s a nutrient essential for your brain, cardiovascular system and liver. If ever there was a nutrient that epitomised “is my diet enough?” then choline would at least be in the top two. In this article, we’re going to introduce why. For example, one study published in 2016 found that some of the population in the USA only … [Read more...]