From anti-inflammatory and antioxidant to having a profound effect on the gut microbiome, the properties of herbs and spices are various and broad. “I’ve been inspired by a paper that came out this week on the effect of culinary herbs and spices on the gut. This paper inspired me to put together a full episode of the health benefits of adding more herbs and spices to your … [Read more...]
The health benefits of adding more herbs and spices to your meals
From anti-inflammatory and antioxidant to having a profound effect on the gut microbiome, the properties of herbs and spices are various and broad. Let’s consider why adding more herbs and spices to your meals is a pillar of your long-term health and diet. But first… A significant differentiation between the medicinal herbs I use in my practice and the culinary … [Read more...]