Choline sounds like chlorine; in contrast, it’s a nutrient essential for your brain, cardiovascular system and liver. If ever there was a nutrient that epitomised “is my diet enough?” then choline would at least be in the top two. In this article, we’re going to introduce why. For example, one study published in 2016 found that some of the population in the USA only … [Read more...]
FIR Episode 47: A Beginner’s Guide to Probiotics – Part 2
Welcome to part two of one of the most downloaded Free and Inspired radio episodes – A Beginner’s Guide to probiotics. In part one of the guide, which you can listen to here, find out what a probiotic is and some tips and tricks to get started if you’ve never taken them. In this episode, discover some of the conditions where probiotics have evidence behind them and where … [Read more...]
Article: “Can probiotics help strengthen my immune system?”
The answer is yes, probiotics can help your immune system. And in this article, we’re going to try and get up to date with the various ways that different probiotics might be able to build your immune response. Helping allergic and viral conditions such as the common cold and COVID-19 in the process. If you are a regular reader on the site, you’ll have read before … [Read more...]