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Good Mood Flat Tummy

From Bloated and Tired to Free and Inspired.

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  • Bloated, Full, and Tired?
  • Sleepless, Restless, and Sad?
  • Diet as a Prescription
  • Free & Inspired Radio (FIR)

FIR Episode 60: Serotonin, Dopamine and Norepinephrine

March 18, 2023 by Philip Watkins

Serotonin, dopamine and norepinephrine are keys to your emotions, thoughts, memory and learning. Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! The chemicals in our brains are the messengers that influence our minds and body. Various illnesses see unbalanced neurotransmitter levels, such as Parkinson’s … [Read more...]

Serotonin, Dopamine and norepinephrine and how they affect your day.

March 17, 2023 by Philip Watkins

Brain chemicals such as serotonin, dopamine and norepinephrine undoubtedly affect the quality of our day but did you know that we have frogs to thank for the first discovery of neurotransmitters in 1921? Austrian Nobel prize winner Otto Loewi’s inspiration to set up the groundbreaking experiment that discovered neurotransmitters came to him in a dream. A dream that would … [Read more...]

FIR Episode 23: Is there a link between the gut, brain and chronic pain?

April 23, 2022 by Philip Watkins

In this Free and Inspired radio episode, Philip discusses the link between the gut, brain and treatment of chronic pain.

In this Free and Inspired radio episode, Philip explores the connection between your gut, brain and chronic pain. “In my early years of practice, I saw many fibromyalgia patients. From my point of view, the level of debilitation is second to none. One of the critical facets I witnessed then almost fifteen years ago is the need for a multidisciplinary approach to chronic pain … [Read more...]

FIR Episode 17: Can probiotics help your brain and mental health?

March 13, 2022 by Philip Watkins

In this Free and Inspired radio episode, get a sneak peak into the new first Good Mood, Flat Tummy e-book about how probiotics can help your brain and mental health.

The answer is yes, probiotics can be beneficial for your brain and mental health. It's essential, though, to understand where the research is at. That's what we're going to be looking at in this Free and Inspired radio episode. Want to read the full breakdown in an e-book? Simply sign up to our newsletter for your free copy or scroll down to listen to the podcast on your … [Read more...]

Did you know probiotics are beneficial for your brain and mental health?

Learn more about the brain and the gut connection in this free e-book created just for you!

Testimonials

  • "Philip took his time to explain what was possibly going on. Philip also took the time to digest the results of a recent annual medical, a recent allergy test and a genetic test. This level of care and attention was highly appreciated."

  • "I now manage to fall asleep after waking and generally get at least 6 hours sleep a night. The treatment avoided addictive medicine and was without daytime grogginess. Early morning waking is not a concern."

  • "He does not silo the physical from the mental and approaches things in a very holistic manner. I really found this invaluable as I feel a number of my complaints were not only driven by physical triggers but also emotional/mental triggers."

  • "I finally had a diagnostic to work with. I was so happy with the lack of pain and getting sleep at night that I embarked on a 6 month protocol. It was the first time in years that I saw any relief and progress."

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Recent Posts

  • Article: Melatonin in 2024 – What you need to know
  • Article: Assessing the realistic value of food sensitivity testing in 2024: 
  • FIR Episode 60: Serotonin, Dopamine and Norepinephrine
  • Serotonin, Dopamine and norepinephrine and how they affect your day.
  • FIR Episode 59: What are spore-based probiotics, and how can they help?
  • Article: What are spore-based probiotics, and how can they help?
  • FIR Episode 58: Is Choline missing from your diet?
  • Choline: the essential nutrient you need to know about
  • FIR Episode 57: Get to know your sleep cycles and wake up better.
  • Get to know your sleep cycles.
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Integrated Medicine Institute
13th & 17th Floor, Kailey Tower
16 Stanley Street, Central, Hong Kong

Contact Us

Recent Posts

  • Article: Melatonin in 2024 – What you need to know
  • Article: Assessing the realistic value of food sensitivity testing in 2024: 
  • FIR Episode 60: Serotonin, Dopamine and Norepinephrine
  • Serotonin, Dopamine and norepinephrine and how they affect your day.
  • FIR Episode 59: What are spore-based probiotics, and how can they help?

Contact

+852 25237121
getintouch@philipwatkins.health

Hours

Mon: 2pm – 6pm
Tue: 9am – 1pm
Thu: 9pm – 1pm
Fri: 9pm – 1pm
Sat: 9pm – 1pm

© 2025 Philip Watkins - Website by Plaid

Free E-Book – How can probiotics help your brain?
Free E-Book – How can probiotics help your brain?