In this Free and Inspired radio episode, find out more about your sleep cycles and how to use them to wake up feeling refreshed. Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! “If you want to know about someone’s health, ask them how they sleep.” Or so Professor Andrew Huberman’s saying goes. How … [Read more...]
Get to know your sleep cycles.
Sleep is important. We spend a third of our lives doing it. I don’t think you need me to tell you that. The last few years seem to have been characterised by every online expert offering everyday reminders. My particular favourite quote is from Professor Andrew Huberman. “If you want to know about someone’s health, ask them how they sleep.” It doesn’t end … [Read more...]
Article: “I don’t know why, but by 3 pm, I’m tired and ready to sleep.”
We’ve all been there. Lunch is over, the afternoon workload is looming, and the clouds in your brain are starting to form. Your brain always gets foggy around this time of day, and just as you feel it on the horizon, the bloating starts. Your eyelids are heavy and tired within a few moments, and you’re ready for a nap - it must be 3 pm. Feeling tired at 3 pm is a common … [Read more...]