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From Bloated and Tired to Free and Inspired.

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  • Free & Inspired Radio (FIR)

FIR Episode 7: Treat your nutrition as currency?

November 27, 2021 by Philip Watkins

In this Free and Inspired radio episode, learn more about how treating your nutrition like your money might be a modern-day version of tracking your diet.

In episode 7, we explore a concept very close to the heart—nutrition as currency. In this episode, Philip introduces the analogy he’s used with his patients for over a decade now. Definitely a popular concept from Philip’s speaking engagements too! Nearly once a day, I hear a familiar request. “I want to know if I’m getting what I need from my diet.” This Free … [Read more...]

FIR Episode 1: What is Naturopathy in Hong Kong?

October 8, 2021 by Philip Watkins

Click here to learn more about how naturopathy can help you in Hong Kong. In contrast to traditional Chinese medicine in Hong Kong, naturopathy is a western traditional natural medicine modality combining three pillars of treatment. The first is herbal medicine, the second is “nutrition as a therapy,” and the third is “diet as a prescription.” A holistic, … [Read more...]

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Testimonials

  • "He does not silo the physical from the mental and approaches things in a very holistic manner. I really found this invaluable as I feel a number of my complaints were not only driven by physical triggers but also emotional/mental triggers."

  • "I finally had a diagnostic to work with. I was so happy with the lack of pain and getting sleep at night that I embarked on a 6 month protocol. It was the first time in years that I saw any relief and progress."

  • "Philip took his time to explain what was possibly going on. Philip also took the time to digest the results of a recent annual medical, a recent allergy test and a genetic test. This level of care and attention was highly appreciated."

  • "I now manage to fall asleep after waking and generally get at least 6 hours sleep a night. The treatment avoided addictive medicine and was without daytime grogginess. Early morning waking is not a concern."

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Recent Posts

  • Article: Melatonin in 2024 – What you need to know
  • Article: Assessing the realistic value of food sensitivity testing in 2024: 
  • FIR Episode 60: Serotonin, Dopamine and Norepinephrine
  • Serotonin, Dopamine and norepinephrine and how they affect your day.
  • FIR Episode 59: What are spore-based probiotics, and how can they help?
  • Article: What are spore-based probiotics, and how can they help?
  • FIR Episode 58: Is Choline missing from your diet?
  • Choline: the essential nutrient you need to know about
  • FIR Episode 57: Get to know your sleep cycles and wake up better.
  • Get to know your sleep cycles.
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Integrated Medicine Institute
13th & 17th Floor, Kailey Tower
16 Stanley Street, Central, Hong Kong

Contact Us

Recent Posts

  • Article: Melatonin in 2024 – What you need to know
  • Article: Assessing the realistic value of food sensitivity testing in 2024: 
  • FIR Episode 60: Serotonin, Dopamine and Norepinephrine
  • Serotonin, Dopamine and norepinephrine and how they affect your day.
  • FIR Episode 59: What are spore-based probiotics, and how can they help?

Contact

+852 25237121
getintouch@philipwatkins.health

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Free E-Book – How can probiotics help your brain?
Free E-Book – How can probiotics help your brain?