From anti-inflammatory and antioxidant to having a profound effect on the gut microbiome, the properties of herbs and spices are various and broad. “I’ve been inspired by a paper that came out this week on the effect of culinary herbs and spices on the gut. This paper inspired me to put together a full episode of the health benefits of adding more herbs and spices to your … [Read more...]
FIR Episode 41: Is coffee good for you or not?
Is coffee good for you? In this Free and Inspired radio episode we're going to answer that question. Most people think they should give it up especially when it’s time to change something about their health. But what if, contrary to popular belief, it’s healthier than you think? Finnish people, on average, consume around four cups daily. This daily amount can increase … [Read more...]
FIR Episode 22: Chocolate and polyphenols – harness the benefits!
Chocolate is healthy, right? This Free and Inspired radio episode will look at how chocolate and its ingredients got their healthy reputation. The Mayans presented what we now know as “hot chocolate” to Emperor Moctezuma II as the “Food of the Gods” by the Aztecs. In fact, the Latin name for chocolate, Theobroma cacao L., means Food of the Gods! Ever … [Read more...]