Brain chemicals such as serotonin, dopamine and norepinephrine undoubtedly affect the quality of our day but did you know that we have frogs to thank for the first discovery of neurotransmitters in 1921? Austrian Nobel prize winner Otto Loewi’s inspiration to set up the groundbreaking experiment that discovered neurotransmitters came to him in a dream. A dream that would … [Read more...]
FIR Episode 52: Most prescribed – Saffron for Mental Health
Saffron has taken its place as one of the pillars of herbal medicine for mental health, and in this episode, take a deep dive with Philip on how it might help you. Welcome to the first in a new series of episodes of Free and Inspired Radio called Most Prescribed. In this series, you can learn more about the most frequently prescribed clinical herbs in Philip’s … [Read more...]
Most Prescribed: Saffron for Mental Health
Those who know me well, both personally and professionally, know two things. The first is that everything is "my favourite", and the second is that I love prescribing saffron clinically for mental health. The story of my love affair with saffron began almost ten years ago. On a whim, I travelled interstate to Sydney to attend an informal fireside chat with two world leaders … [Read more...]
What is the Dietary Inflammatory Index (DII)?
The dietary inflammatory index or DII helps link diet, inflammation and disease development. Now in its second iteration, the index brings together forty-five different parameters to assess the inflammatory potential of your diet.[1] Over the last fifteen years, researchers have been collating studies highlighting different foods and their contributions to chronic … [Read more...]
FIR Episode 48: Is your blood sugar affecting your anxiety and depression?
Suppose the causes that affect your depression and anxiety may not be what you expect? In this Free and Inspired radio episode, learn how your blood sugar might affect your mood and anxiety. Personal responsibility disclaimer: If there comes a time when you feel like it is difficult for you to take action and the quality of your day is declining rapidly, then getting some … [Read more...]
FIR Episode 47: A Beginner’s Guide to Probiotics – Part 2
Welcome to part two of one of the most downloaded Free and Inspired radio episodes – A Beginner’s Guide to probiotics. In part one of the guide, which you can listen to here, find out what a probiotic is and some tips and tricks to get started if you’ve never taken them. In this episode, discover some of the conditions where probiotics have evidence behind them and where … [Read more...]
How to choose the right probiotic for you.
Is there a way to choose the right probiotic for you? The value of the global probiotics market in 2021 was just under sixty billion US dollars.[1] That’s a lot of options when it comes to choosing the right probiotic for you. A basic search for probiotics on iHerb, the popular online supplement retailer, can deliver up to five hundred confusing options. For example, … [Read more...]
FIR Episode 45: Neuroinflammation – its symptoms and causes.
Neuroinflammation is one of the clearest connections between the gut, brain, and immune system. Neuroinflammation is a broad term for an inflammatory response in the brain or the spinal cord. There could be a different name for neuroinflammation - a hot brain. Learn more about how the immune system uses inflammation to activate and direct itself to critical areas … [Read more...]
What is neuroinflammation, its symptoms and its causes?
Neuroinflammation is a broad term for an inflammatory response in the brain or the spinal cord.[1] I have a different name for it—a hot brain. One of most people’s first experiences of neuroinflammation is when they get the flu. When we get sick, the immune system uses inflammation to mobilise or activate its different components to respond to the … [Read more...]
FIR Episode 43: Melatonin for IBS and Depression?
In this episode of Free and Inspired radio, discover how Melatonin works in the body. For example, find out how it interacts with other hormones such as cortisol, some things you didn’t know (Melatonin and IBS?!) and, of course, some guidelines on how to take it. Melatonin use is rising sharply post-pandemic and is often polarising in its effects. Some find … [Read more...]
Article: Omega-3, Fish oil, Depression and your Mental Health
When talking about fish oil for mental health, especially depression, to my patients, I always refer to it as a “research merry-go-round.” One study will show it’s positive for mental health[1] and even for reducing mortality risk.[2] As the merry-go-round continues, there’ll be a contradictory study on mental health[3] that confuses patients and practitioners … [Read more...]
FIR Episode 37: Omega 3, fish oil and mental health
This Free and Inspired radio episode explores Omega-3, Fish oil, depression, and your mental health. Omega-3 intake and fish oil have had some confusing evidence for mental health over the years. One study will show it’s positive for mental health and even for reducing mortality risk. Then there’ll be a contradictory study on mental health that confuses patients and … [Read more...]
Article: Meditation for mental health in 2022?
A question asked many times over the last decade is whether meditation is more effective than medication in managing your mental health and health in general. I put together a small workup about meditation’s role in the brain when taking some personal responsibility for stress. In that article, I promised I would do a deeper dive and feel the time is right, so here we … [Read more...]
FIR Episode 34: Meditation in 2022
Is meditation more effective than medication in managing your mental health and health in general in 2022? Lifestyle practices such as meditation are the cornerstone of taking control of your health. Systematic reviews on meditation have also found beneficial effects on anxiety, depression and chronic pain scores. Not only this, but physical effects are also … [Read more...]
Article: N-acetylcysteine (NAC) for mental health?
N-acetylcysteine (NAC) is a nutritional compound that seems beneficial for mental health and everything in between. Or at least that’s how the initial research presented. Let’s look into how it might help you. NAC, as it’s usually known, is a popular over-the-counter supplement and FDA-approved drug used for paracetamol overdose.[1] Interest in NAC’s use spans … [Read more...]