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Good Mood Flat Tummy

From Bloated and Tired to Free and Inspired.

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Mild fatty liver? Natural medicine has some answers.

February 3, 2023 by Philip Watkins

Doctor holding sign with text FATTY LIVER DISEASE closeup.

Most of my male patients over forty reports a diagnosis of mild fatty liver. The prevalence of Non-alcoholic fatty liver (NALFD) has been significantly underestimated. Currently, around a third of the world’s population is thought to have some fatty liver.[1] In Asia, the prevalence of fatty liver is also significantly rising. One study from 2022 stated that NAFLD is a … [Read more...]

FIR Episode 44: Three steps to get your IBS under control.

November 2, 2022 by Philip Watkins

In this episode learn the top three things to do to get your IBS symptoms under control

IBS can take over your day and hijack your mind in such a short time. I did a radio spot on RTHK national radio here in Hong Kong, where we introduced how it can affect people. To explain the context of how it affects people, consider the following question: Can you imagine feeling progressively more unwell with every meal you eat, every day, for months or years? It … [Read more...]

Article: Hydrogen Sulfide and SIBO – Why hasn’t your treatment worked yet?

October 15, 2022 by Philip Watkins

Hydrogen sulfide can often be the missing link for people who have treated their SIBO but haven't seen their symptoms resolve. This article will help you understand this gas a little better and what steps to take to see if it's appropriate to you. So you’ve been through the biphasic diet to fix your IBS, SIBO and gut health issues and have worked hard to get to the … [Read more...]

Did you know probiotics are beneficial for your brain and mental health?

Learn more about the brain and the gut connection in this free e-book created just for you!

Testimonials

  • "I finally had a diagnostic to work with. I was so happy with the lack of pain and getting sleep at night that I embarked on a 6 month protocol. It was the first time in years that I saw any relief and progress."

  • "He does not silo the physical from the mental and approaches things in a very holistic manner. I really found this invaluable as I feel a number of my complaints were not only driven by physical triggers but also emotional/mental triggers."

  • "I now manage to fall asleep after waking and generally get at least 6 hours sleep a night. The treatment avoided addictive medicine and was without daytime grogginess. Early morning waking is not a concern."

  • "Philip took his time to explain what was possibly going on. Philip also took the time to digest the results of a recent annual medical, a recent allergy test and a genetic test. This level of care and attention was highly appreciated."

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Recent Posts

  • Article: Melatonin in 2024 – What you need to know
  • Article: Assessing the realistic value of food sensitivity testing in 2024: 
  • FIR Episode 60: Serotonin, Dopamine and Norepinephrine
  • Serotonin, Dopamine and norepinephrine and how they affect your day.
  • FIR Episode 59: What are spore-based probiotics, and how can they help?
  • Article: What are spore-based probiotics, and how can they help?
  • FIR Episode 58: Is Choline missing from your diet?
  • Choline: the essential nutrient you need to know about
  • FIR Episode 57: Get to know your sleep cycles and wake up better.
  • Get to know your sleep cycles.
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Address

Integrated Medicine Institute
13th & 17th Floor, Kailey Tower
16 Stanley Street, Central, Hong Kong

Contact Us

Recent Posts

  • Article: Melatonin in 2024 – What you need to know
  • Article: Assessing the realistic value of food sensitivity testing in 2024: 
  • FIR Episode 60: Serotonin, Dopamine and Norepinephrine
  • Serotonin, Dopamine and norepinephrine and how they affect your day.
  • FIR Episode 59: What are spore-based probiotics, and how can they help?

Contact

+852 25237121
getintouch@philipwatkins.health

Hours

Mon: 2pm – 6pm
Tue: 9am – 1pm
Thu: 9pm – 1pm
Fri: 9pm – 1pm
Sat: 9pm – 1pm

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Free E-Book – How can probiotics help your brain?
Free E-Book – How can probiotics help your brain?