In this episode, discover one of the most common problems people over forty encounter – mild fatty liver. Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! Currently, around a third of the world’s population is thought to have some fatty liver. In Asia, the prevalence of fatty liver is also significantly … [Read more...]
Article: Is coffee good for you?
Most people think they should stop drinking coffee. In my clinic, it belongs to the holy triad of things people think they should cut down or quit when they aren’t feeling optimal. It’s either red meat, alcohol or coffee that gets the chop if things are going well. Contrary to my article on alcohol (spoiler alert: it’s not good for you), I’m here to offer a somewhat … [Read more...]
Article: Leaky gut and its influence on digestive and mental health.
The term "leaky gut," its symptoms and causes, are becoming highly ambiguous to my patients and readers alike. So, in this article, I will attempt to clear up some of the confusion. I'll look at some key points to simplify things a little more and help you perhaps prioritise your understanding around its influence on digestive and mental health. Finally, I'll look at some of … [Read more...]