In this episode, discover one of the most common problems people over forty encounter – mild fatty liver. Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! Currently, around a third of the world’s population is thought to have some fatty liver. In Asia, the prevalence of fatty liver is also significantly … [Read more...]
Mild fatty liver? Natural medicine has some answers.
Most of my male patients over forty reports a diagnosis of mild fatty liver. The prevalence of Non-alcoholic fatty liver (NALFD) has been significantly underestimated. Currently, around a third of the world’s population is thought to have some fatty liver.[1] In Asia, the prevalence of fatty liver is also significantly rising. One study from 2022 stated that NAFLD is a … [Read more...]
FIR Episode 41: Is coffee good for you or not?
Is coffee good for you? In this Free and Inspired radio episode we're going to answer that question. Most people think they should give it up especially when it’s time to change something about their health. But what if, contrary to popular belief, it’s healthier than you think? Finnish people, on average, consume around four cups daily. This daily amount can increase … [Read more...]
Article: “I think I need to give my liver some love.”
The liver weighs around 1.5kgs and comprises on average around 2% of an adult’s body weight.[1] It’s fair to say that the liver’s role is potentially as undervalued as it is misunderstood. It might seem strange to hear that I think the liver is misunderstood but depending on how many coffees I’ve had, my patients will note my mini-rants around the notion of how … [Read more...]
FIR Episode 16: “I think I need to detox my liver.”
“Everyone’s toxic, your liver is congested, and you must detox for life.” That seems to be the prevailing message doesn’t it? In this Free and Inspired radio episode, Philip poses the question that just thinking about the liver as a detox organ is missing the point. This episode aims to reframe what many people call detoxification into the reality of the liver’s role, … [Read more...]